![\"IMG_4205.jpg\"](\"http:\/\/www.feedyourkids.com\/IMG_4205.jpg\")
<\/p>\n<\/p>\n
Homemade (high fructose corn syrup free) Sloppy Joes <\/strong><\/p>\n 1 15-oz can tomato sauce Brown beef until cooked through. Drain and set aside in a separate bowl or pan. Saute garlic, onion and bell pepper in the pan (using whatever beef fat residue is left in the pan, adding a tiny bit of canola or olive oil, if necessary) until soft. Add beef and all other remaining ingredients back into the pan. Simmer until sauce reaches your desired consistency (10 – 30 minutes), stirring frequently. Stir in flaxseed just before serving and simmer 1 to 2 more minutes, until well combined.<\/p>\n If you’re in a hurry and don’t want to wait for the sauce to thicken, use only half the can of tomato sauce.<\/p>\n","protected":false},"excerpt":{"rendered":" Homemade (high fructose corn syrup free) Sloppy Joes 1 15-oz can tomato sauce 1 cup ketchup (high fructose corn syrup free) 1\/4 cup chopped white onion 1\/4 cup chopped bell pepper (red or green, whatever you have on hand) 1\/2 tsp Baby Bam seasoning 1 – 2 cloves garlic, chopped 1\/2 tsp. celery seed 1 … Continue reading “Sloppy Joes, Version 2”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-entrees","category-favorites"],"_links":{"self":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":0,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 cup ketchup (high fructose corn syrup free)
\n1\/4 cup chopped white onion
\n1\/4 cup chopped bell pepper (red or green, whatever you have on hand)
\n1\/2 tsp Baby Bam seasoning<\/a>
\n1 – 2 cloves garlic, chopped
\n1\/2 tsp. celery seed
\n1 tsp. prepared mustard
\n1 tsp. chili powder
\n1 15-oz can beans (black, kidney, pinto – your choice), drained and rinsed
\n1 pound ground beef
\n2 scoops sprouted ground flaxseed<\/a> (available at Costco)<\/p>\n