{"id":1466,"date":"2010-09-19T10:17:47","date_gmt":"2010-09-19T16:17:47","guid":{"rendered":"http:\/\/www.feedyourkids.com\/blog\/?p=1466"},"modified":"2010-09-19T10:35:58","modified_gmt":"2010-09-19T16:35:58","slug":"bean-curd-tofu-vegeburgers","status":"publish","type":"post","link":"https:\/\/www.feedyourkids.com\/blog\/?p=1466","title":{"rendered":"Bean Curd (tofu) vegeburgers"},"content":{"rendered":"<p><a href=\"http:\/\/www.feedyourkids.com\/blog\/wp-content\/uploads\/2010\/09\/IMG_22581.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1482\" title=\"IMG_2258\" src=\"http:\/\/www.feedyourkids.com\/blog\/wp-content\/uploads\/2010\/09\/IMG_22581.jpg\" alt=\"\" width=\"320\" height=\"193\" \/><\/a><\/p>\n<p>Another recipe from <a href=\"http:\/\/www.amazon.com\/Madhur-Jaffreys-World-Vegetarian-Meatless\/dp\/0517596326\">Madhur Jaffrey&#8217;s World Vegetarian book<\/a> (I&#8217;ve pretty much cooked exclusively from this book this week.)<\/p>\n<p>I can&#8217;t find a link to this recipe online anywhere, but you basically crumble a block of tofu, then finely chop some carrot, scallion, shiitake mushrooms, celery, and a bit of hot green chiles (which we left out.)\u00a0 Saute the veggies in a little oil, then combine them with the crumbled tofu, a little soy sauce, some bread crumbs, salt, pepper, chopped cilantro and an egg.\u00a0 Form this mixture into patties (they&#8217;ll be fragile,) then dredge them in a little more breadcrumbs and pan-fry them.\u00a0 Cook for 3 &#8211; 4 minutes per side, turning them VERY carefully, or they will TOTALLY self-destruct.<\/p>\n<p>Girl LOVED these and said that any other veggie burger (we&#8217;ve used a lot of the frozen pre-made ones in the past) pales by comparison.\u00a0 I doubt she&#8217;ll ever go back to eating those after having these.\u00a0 I hope that these will freeze well, so that she can occasionally pack one of these in her lunch.<\/p>\n<p>If there is such a thing as gluten-free breadcrumbs (I bet there is) and you use wheat-free soy sauce, these would be gluten free.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another recipe from Madhur Jaffrey&#8217;s World Vegetarian book (I&#8217;ve pretty much cooked exclusively from this book this week.) I can&#8217;t find a link to this recipe online anywhere, but you basically crumble a block of tofu, then finely chop some carrot, scallion, shiitake mushrooms, celery, and a bit of hot green chiles (which we left &hellip; <a href=\"https:\/\/www.feedyourkids.com\/blog\/?p=1466\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Bean Curd (tofu) vegeburgers&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19],"tags":[],"class_list":["post-1466","post","type-post","status-publish","format-standard","hentry","category-entrees","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1466"}],"version-history":[{"count":3,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1466\/revisions"}],"predecessor-version":[{"id":1485,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1466\/revisions\/1485"}],"wp:attachment":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}