{"id":1270,"date":"2010-07-11T14:36:39","date_gmt":"2010-07-11T20:36:39","guid":{"rendered":"http:\/\/www.feedyourkids.com\/blog\/?p=1270"},"modified":"2010-07-11T21:57:26","modified_gmt":"2010-07-12T03:57:26","slug":"jamaican-jerk-grilled-tofu","status":"publish","type":"post","link":"https:\/\/www.feedyourkids.com\/blog\/?p=1270","title":{"rendered":"Jamaican Jerk Grilled Tofu"},"content":{"rendered":"<p><a href=\"http:\/\/www.feedyourkids.com\/blog\/wp-content\/uploads\/2010\/07\/IMG_1880.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1271\" title=\"IMG_1880\" src=\"http:\/\/www.feedyourkids.com\/blog\/wp-content\/uploads\/2010\/07\/IMG_1880.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/a><\/p>\n<p>We made this vegetarian adaptation for Girl the other night when we had <a href=\"http:\/\/www.feedyourkids.com\/blog\/?p=1172\">Jerk-Rubbed Catfish<\/a> and she loved it so much that she requested it again.\u00a0 It was SO easy, quick and healthy.\u00a0 She made the little arugula-spinach-tomato salad to go with it (we already had the <a href=\"http:\/\/www.feedyourkids.com\/blog\/?p=61\">Baby Bam croutons<\/a> on hand.)\u00a0 It&#8217;s really the <a href=\"http:\/\/www.feedyourkids.com\/blog\/?p=20\">spice rub<\/a> that makes it; it is absolutely fantastic.<\/p>\n<p>You don&#8217;t need an actual &#8220;recipe&#8221; to cook the tofu, just cut a slice the size that you want to eat (use FIRM tofu), rub it down all over with a little (about 5 drops or so &#8211; not much is necessary) canola or vegetable oil, rub it down generously with the <a href=\"http:\/\/www.feedyourkids.com\/blog\/?p=20\">spice rub<\/a> and then grill it on a preheated grill or grill pan.\u00a0 Try to flip it as little as possible, because it can be a little fragile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We made this vegetarian adaptation for Girl the other night when we had Jerk-Rubbed Catfish and she loved it so much that she requested it again.\u00a0 It was SO easy, quick and healthy.\u00a0 She made the little arugula-spinach-tomato salad to go with it (we already had the Baby Bam croutons on hand.)\u00a0 It&#8217;s really the &hellip; <a href=\"https:\/\/www.feedyourkids.com\/blog\/?p=1270\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Jamaican Jerk Grilled Tofu&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,13,19],"tags":[],"class_list":["post-1270","post","type-post","status-publish","format-standard","hentry","category-entrees","category-side-dishes-veggies","category-spices-and-seasonings","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1270"}],"version-history":[{"count":2,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1270\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1270\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feedyourkids.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}